Fitness is a key component to our well-being and good "health". Fitness is both physical and non-physical. Fitness is how we fit into everything, including our body, mind, and spirit.
Our fitness hexagon must be strongly supported by our fitness support triad. In order to have the strength, endurance, coordination, flexibility, agility, and speed, we must be strong for movement, motion, and action. Without the internal action in the body, everything slows down, weakening our fitness.
When we are strong to the speed of the planet rotating on it's axis, strong to the speed of the planet rotating around the Sun, and strong to the speed of the planet orbiting the galactic center, we are strong to the speed of the Universe. When we are strong to to the speed of the Universe, we have the necessary fitness to support all of our structure, systems, organs, tissues, cells, molecules, atoms, and quantum particles.
When fitness, our physical structure, and our physical intelligence come together strongly, this improves our physical potential and presence. When our physical presence operates at 100% with infinite potential, we have the natural and spontaneous ease that is our birthright.
Wise words from Adam Shiffman, Yuen Method Practitioner Extraordinaire: